Recently AmAr read how Ayurveda helps in cleansing the digestive system. This was by drinking lemon juice. The artilce also spoke about the following advantages of the drinking the same.
- Relives all the three Doshas, thirsty conditions, filariasis, insanity, eye & ear diseases,
- Improves taste & Agni (digestive fire),
- Light to digest,
- A natural laxative – Provides easy & downward movement of vata & feces,
- Sweet-sour in taste &
- Good for the heart Hot and cold potency
- Rich in potassium, sodium, iron, magnesium, calcium, phosphorous, Sulpher, Silicon, Carotene & Vitamin C.
1 cup Sugar
1/2 cup hot water
1 cup fresh Lemon juice
2 lt cold water
5-6 strands Saffron
2 tsp cardamom powder
2 tsp black salt
1. In a mixing container, add sugar & pour hot water on it.
2. Stir well using a hand blender until sugar dissolves.
3. Add lemon juice, cold water, cardamom powder, saffron & black salt. Stir well.
4. Serve at normal temperature or refregirate & serve cold.